Archives for category: Life

I believe I said I’ll be doing two sessions today didn’t I? I had my Cardio session earlier in the afternoon. Did 1 solid hour on the cycling machine with different resistance/intensity. I wanted to do the HIIT (High Intensity Interval Training), it was kind of difficult on that machine. My butt hurts.

I went back to the gym an hour before the gym closes. Did my due Back & Biceps. Unfortunately though I only did two exercises each.

Dumb-Bell Curls and Concentration Curls for Biceps. 3×20

One-Arm Row L/R and Dumb-Bell Reverse Flye. 3×20.

The gym has limited equipments but it was nice for a change. Better than home. I only did the previous weeks’ workouts mostly at home. I used heavier weights so that should do it.

To finish that off I went back to my room and did some Cross Body Crunch L/R 3×20.

Ok I know today I missed out almost half of the exercises but I will make it up next time. I’m seriously thinking of doubling the workout once fasting is over. Which will be in a few days. Furthermore I will be signing up for a gym membership around next week (or the week after). That means, bunch of equipments equals new exercises!


Remember what I told you about “we can only plan”? I planned on going to the gym once I set foot in my hotel here in Bangkok. I was already wearing my gym attire. Before leaving my room, my gut tells me to phone the fitness center before going.

My gut was right. The gym closes in less than half an hour. So no Back & Biceps for me today. Will work on that tomorrow together with my Cardio.

Another major Running/Charity event this year in Brunei by BIBD.

My 2 weeks leave is now over. One thing about my work is the schedule changes almost every week. I can only plan my weekly workout routine but it will need adjustments when duty calls. I’m going to Bangkok for two nights, I guess this wont really affect anything. The hotel gym should have all the equipments.

I need to figure out how to bring my supplements. I don’t want to bring huge bottles in my luggage.

Excuses are for those who don’t want it bad enough.

Here’s something to look forward to. If you’re living in Brunei, there will be a charity run called Ozone Run on the 16th September 2012.

…comprises three categories: the three-kilometer family fun run with registration fee of $10; the six-kilometer moderate run with registration fee of $15 and the 12-kilometre extreme run with registration fee of $30. – source: The Brunei Times

more information can be found in this article by The Brunei Times

September will be a busy month. The National Sports Festival will start on the 8th September and then there’s… work. If I’m not working, I’ll definitely join the 6km or 12km Ozone Run.

Hello there. Seems like it has been days since I posted anything. I had a wonderful weekend. I promised to TRY not to eat too much. Well I didn’t eat too much BUT most of them are quite fattening. Talk about cheat days. I hate cheat days, its not as rewarding as what they say.

The workout this week will be relatively the same with minor adjustments.

On Monday, Wednesday and Friday, we will add in some Abs exercises so that’s full 5 days of Abs. And also Push Ups.

I’ll be posting the full 2nd week workout routine later tonight. My internet connection is pissing me off at the moment and I’m blogging through my phone.

I may not be there yet but I am closer than I was yesterday.

I do have problem keeping myself motivated. I’d say I am too busy with work and my current sport, Badminton. But that’s just lazy talking. I feel like I need to publicly update my exercises/progress. I need to pressure myself. The previous post I mentioned my workout plan but the detailed workout can be viewed on the menu bar or HERE.

I am no professional. I did some research (for months) on Fitness and Nutrition on the web. and Instagram help a lot in the research. Hopefully it will turn out as I hope.

Join me with my workout and let’s see OUR transformation. So with the detailed Workout Plan I just posted, lets start the workout together.

I’ve worked out a workout plan thanks to Men’s Fitness MagBook called “101 Best Exercises”. I’ve had this book for months but never really follow the instructions.

I’m going for a holiday with some friends this September and I want to look good. Can’t it be any less cliche? Now that I have no choice. pfft. I really have to follow the plan and work my ass to be as fuark as I can. It’s really simple. I hope.

Monday: Chest & Triceps
Tuesday: Cardio + Abs & Core
Wednesday :Back & Biceps
Thursday: Cardio + Abs & Core
Friday: Shoulders + Legs
Saturday: Rest day
Sunday: Rest day

Every Tuesdays and Thursdays I have Badminton training. I count that as my Cardio.
My siblings and I did some Back & Biceps last night and end it with a 10-mins jog in the neighborhood. It was a good first time. I’m excited to see how this goes for the next 8 weeks.