Archives for category: Family

Here’s something to look forward to. If you’re living in Brunei, there will be a charity run called Ozone Run on the 16th September 2012.

…comprises three categories: the three-kilometer family fun run with registration fee of $10; the six-kilometer moderate run with registration fee of $15 and the 12-kilometre extreme run with registration fee of $30. – source: The Brunei Times

more information can be found in this article by The Brunei Times

September will be a busy month. The National Sports Festival will start on the 8th September and then there’s… work. If I’m not working, I’ll definitely join the 6km or 12km Ozone Run.


Hello there. Seems like it has been days since I posted anything. I had a wonderful weekend. I promised to TRY not to eat too much. Well I didn’t eat too much BUT most of them are quite fattening. Talk about cheat days. I hate cheat days, its not as rewarding as what they say.

The workout this week will be relatively the same with minor adjustments.

On Monday, Wednesday and Friday, we will add in some Abs exercises so that’s full 5 days of Abs. And also Push Ups.

I’ll be posting the full 2nd week workout routine later tonight. My internet connection is pissing me off at the moment and I’m blogging through my phone.

I may not be there yet but I am closer than I was yesterday.

I’ve worked out a workout plan thanks to Men’s Fitness MagBook called “101 Best Exercises”. I’ve had this book for months but never really follow the instructions.

I’m going for a holiday with some friends this September and I want to look good. Can’t it be any less cliche? Now that I have no choice. pfft. I really have to follow the plan and work my ass to be as fuark as I can. It’s really simple. I hope.

Monday: Chest & Triceps
Tuesday: Cardio + Abs & Core
Wednesday :Back & Biceps
Thursday: Cardio + Abs & Core
Friday: Shoulders + Legs
Saturday: Rest day
Sunday: Rest day

Every Tuesdays and Thursdays I have Badminton training. I count that as my Cardio.
My siblings and I did some Back & Biceps last night and end it with a 10-mins jog in the neighborhood. It was a good first time. I’m excited to see how this goes for the next 8 weeks.