Did some Back last Thursday. I’ve been working all weekend.

Lat pull down(overhead) 45lbsx12, 55lbsx10, 65lbsx10   
Close Grip Cable Pull 90lbsx15, 110lbsx15, 130lbsx15
Wide Grip Cable Pull 100lbsx15, 110lbsx15, 120lbsx12
Supersets:
Deadlift 70lbs+BB 3×10
Lower back (cant remember the name of this exercise) 3×10

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