Yesterday I had a free time so I went to the gym and did Shoulders/Delts.

Lat pull down 45lb 3×10
Shoulder press 10lbs 3×10
BB assisted/empty shoulder press 3×10
DB Lateral Raise 2.5lbs each 3×15
Front raise 25lbs plate 3×10
DB front raise 2.5lbs each 3×15
Extension pull-up 45lnsx12, 50lbsx12, 55lbsx12
DB Shrugs 40lbs each 12,12,15

Maybe I should do some supersets with the light-weights exercises.

Today I’m resting. My upper body is all burned out.