My 2 weeks leave is now over. One thing about my work is the schedule changes almost every week. I can only plan my weekly workout routine but it will need adjustments when duty calls. I’m going to Bangkok for two nights, I guess this wont really affect anything. The hotel gym should have all the equipments.

I need to figure out how to bring my supplements. I don’t want to bring huge bottles in my luggage.

Excuses are for those who don’t want it bad enough.

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