Just a quick post for tomorrow’s Day 1 of Beliahood’s 8-Weeks Challenge. The Chest and Triceps exercises below. I have also linked them to Bodybuilding.com‘s exercise guide. You can also look them up on YouTube or get the Men’s Fitness 101 Best Exercises MagBook.
Dumb-Bell Bench Press.
–3 sets of 8/10/12 reps.
Dumb-Bell Flye.
–3 sets of 12 reps using light weights.
Press/Push Up.
–3 sets of 12 reps.
Seated One-Arm Overhead Triceps Extension. L/R
–3 sets of 8/10/12 reps.
Dumb-Bell Pullover.
–3 sets of 12 reps.
Bench Dip.
–3 sets of 12 reps.
Do some slow run for 10-20 minutes.
Enjoy!
BELIAHOOD 