I do have problem keeping myself motivated. I’d say I am too busy with work and my current sport, Badminton. But that’s just lazy talking. I feel like I need to publicly update my exercises/progress. I need to pressure myself. The previous post I mentioned my workout plan but the detailed workout can be viewed on the menu bar or HERE.

I am no professional. I did some research (for months) on Fitness and Nutrition on the web. Bodybuilding.com and Instagram help a lot in the research. Hopefully it will turn out as I hope.

Join me with my workout and let’s see OUR transformation. So with the detailed Workout Plan I just posted, lets start the workout together.